NEW 4 week TRE course!
Our new 4-week Intro to TRE course is designed to help you experience the benefits of a regular TRE practice. By the end of the course you will be able to use this empowering stress-management technique for the rest of your life!
TRE (tension and trauma releasing exercises) is a series of 7 simple exercises which release deep tension from the body by evoking a gentle tremoring or shaking mechanism. The tremors start deep in the core of the body and reverberate outwards along the spine, releasing tension from the sacrum to the cranium.
* Easy to learn
* Fun to practise
* Releases daily tension and deeper trauma
MARCH COURSE: Saturday 2nd, 9th, 16th, 23rd (10.30-12.00)
APRIL COURSE: Thursday 4th, 11th, 18th, 25th (9.15-10.45)
(*Spaces limited to 4 people)
The course is £130
To book yourself a space please call The WOW Clinic on 01243 372 272 or email firstname.lastname@example.org