Welcome to Our Blog

We hope to inform and educate you about your health

Today is National Stress Awareness Day

Mindfulness For Stress – Taming the Monkey Brain! When we are stressed, we are often judging ourselves and others, worrying about the past, or rehearsing the future, what meditators call the ‘monkey brain’. We are anything but present! Research shows that mindfulness...

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NEW Cardiac Rehabilitation class

Cardiac Rehabilitation Class   An unexpected cardiac event can be a frightening and life changing experience.  By participating in cardiac rehabilitation you can increase your chances of returning to optimal health safely. The Cardiac Rehabilitation class at the WOW...

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New Massage Therapist at The WOW Clinic

We have a new massage therapist at the Clinic, Georgia Stechman. Georgia will be at the Clinic on Wednesdays and offers Swedish, Deep tissue or Meditation massage. Her prices are as follows: Meditation Massage - 90 minutes - £70 Deep Tissue - 60 minutes - £50 Swedish...

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