Qualifications: Body Control Pilates Teacher.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It aims to improve flexibility, build strength and develop control and endurance in the entire body. Gillian trained with The Body Control Pilates Academy in 2003, Europe’s leading professional body. Gillian is registered as a Level 3 Exercise Teacher with the Register of Exercise Professionals.
Gillian has been involved in exercise and health promotion for 30 years. She trained as a nurse, midwife and health visitor and has an MSc in Exercise and Health. She combines a business running personal development training to companies around the country and is an author of several books. Her focus is on creating a healthier mind and body for her clients.