Cardiac Rehabilitation Instructor
Qualifications: Level 3 Personal Trainer, Level 3 Exercise Referral Instructor, Level 4 BACPR Cardiac Rehabilitation Instructor, Registered as a Practitioner (Exercise & Fitness) with CIMSPA
Jude was introduced into the world of fitness training when she had an opportunity to train as a Gym Instructor with the Aspire Spinal Injuries Charity on their Instructability programme. She graduated their programme in January 2015 and after a voluntary period at the John Pounds Centre in Portsmouth was employed as a Fitness Instructor. She then went on to gain the above qualifications.
Working closely with the Phase III Cardiac Rehabilitation team at Queen Alexandra Hospital she delivers gym and circuit based Phase IV Cardiac Rehabilitation Exercise sessions giving people an opportunity to continue with their post cardiac event exercise.
“Regular aerobic exercise increases functional capacity, relieves symptoms of ischemia and may improve quality of life” – BACPR.
Jude enjoys playing trombone with the Portsmouth Philharmonic and singing with St Faith’s Havant Choir.