Yoga & Pilates
Yoga: The WOW Clinic currently offers classes in Vinyasa Flow yoga, in which movement is synchronised to the breath. The way that the poses run together are smooth, almost dance-like, and the benefits of this type of exercise are well know. Yoga can help you relax and connect with your body. It is a time to focus on yourself and take a break from the daily worries of your life.
Pilates:The Body Control Pilates Method is based on the work of Joseph Pilates who began to develop his Method around the time of the First World War before opening a studio in New York in the 1920’s. His studio soon attracted the city’s ‘elite’ with actors, dancers and athletes finding that his exercises perfected and completed their traditional programme and catered for their individual needs – building strength without adding bulk, balancing that strength with flexibility and achieving the perfect harmony between mind and body.
‘In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Joseph Pilates