Energy and Wellbeing Pilates
This class will help you relax, unwind and strengthen your body, whilst focusing on your core muscles. Pilates helps to strengthen and tone muscles, improve posture, balance and flexibility, and helps you have a longer, leaner and stronger body. Gillian has been teaching for 17 years and uses a variety of Pilates small equipment to enhance and progressively challenge her classes including resistance bands, Pilates Power rings, stability balls, balance boards, soft balls, prickle stimulating balls and foam rollers.
Gillian also draws on her background in health and well-being to help clients create energy with a healthier mind and body. The class is mixed ability with exercises tailored for individual needs. All equipment is provided.