Strala Yoga adult class

Strala Yoga places less emphasis on rigid posing and more on natural and continuous movement. We will look to achieve a flow state where we connect to our breath and move with ease in a way that feels good for each of us. This movement practice can be translated and replicated throughout our day to day lives and help us to approach challenges from a place of ease.

Strala Yoga Children Fun Class (8+ years) 

Movement should be fun whatever your age. We will look to introduce playful elements to a yoga flow. Our aim is to establish an awareness of the body and its capabilities. Establishing a regular movement practice early in life will help to ensure we can hear our bodies signals and respond accordingly. Private yoga sessions are also available with Helen, for £45 per hour.  For more information on this please call the clinic.