Tai Chi 

Rooted in the principles of Taoism, Tai Chi offers a fascinating journey of process-based and experiential mind-body training. Over time regular practise builds the fundamental physical and cognitive attributes essential for living life to the full from moment to moment and the underlying skillset necessary to do anything well: excellent physical and mental health, outstanding body-mechanics and superb awareness

As well as developing a deep sense of ease and balance in ones body, the bio-mechanics and whole-body awareness one can gain comprise an excellent resource for those looking to optimise performance of any kind, whether that be in sports, martial arts, music, meditation or other movement modalities such as Yoga or Pilates.