Rosemary is one of our newest therapists and has recently qualified in Swedish Massage VTCT level 3.
The Swedish massage technique aims to promote total mind and body relaxation increasing your sense of wellbeing.
The technique involves rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots or adhered tissues. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation, stimulating immunity, relieving muscular tension and fatigue, reducing stress and anxiety, promoting sleep, creating a feeling of balance and calm.
A full body massage helps balance and relax the entire body, leaving the person feeling both physically and mentally soothed.
Rosemary is a local mother of two children and when not working at the clinic enjoys sailing, cooking, mountain biking, and skiing.