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WOW Studio Timetable

The WOW Clinic Studio

The WOW Clinic is pleased to announce the opening of its new Prevention & Rehabilitation Studio. The new Studio offers a wide range of Classes that aim to enhance your wellness and promote your wellbeing. Classes can be taken in groups, 1:1 or 1:2 sessions and are for all age groups, from Children’s Yoga sessions to Fall Prevention classes for the older members of the community.

WOW Studio Timetable

DayTimeClassBookPrice
Monday 7.30am – 8.30amQi Gong – with KimContact WOW on 01243 372272 or info@thewowclinic.com for more information£12 per class
9.15am - 10.15amClinical Pilates (mixed abilities) with Kerrie ChinnBlock of 6 starting 6th Jan £15 per lesson
10.00am - 11.30amTRE (Tension/Trauma Releasing Exercise) Taster class – for beginnersStarts 10th Feb. Contact WOW on 01243 372272 or info@thewowclinic.com for more information. £20 per lesson
1pm - 2pmFall Prevention with Kerrie ChinnStarts 27th Jan £15 per lesson
2pm - 3pmTai Chi Movement for wellbeingContact WOW on 01243 372272 or info@thewowclinic.com for more information£180 for 8 week course - £20 taster session
6pm - 7pmTRX with Sweat Gym Contact SWEAT at enquiries@sweat.fitness£15 per class
7pm - 8pmKettlebells with Sweat GymContact SWEAT at enquiries@sweat.fitness£15 per class
Tuesday6.45amSunrise Yin Flow with Nicky DempseyStarts 7th Jan. Contact WOW on 01243 372272 or info@thewowclinic.com for more information.£12.50 per session or £75 for block of 6
9.30am - 10.30amHIIT (High Intensity Interval Training) with Sweat GymContact SWEAT at enquiries@sweat.fitness£15 per class
10.30am – 11.30amAdult Strala Yoga Class with Helen RetallicStarts 14th Jan£10 first taster class  - £75 for 6 classes (use within 12 weeks) – PAYG £15
1pm - 2pmHealthy Backs Pilates with John Spencer Contact John on 07970 598080£15 per class or £50 1-2-1
6pm - 7pmPilates with Gillan BurnContact Gilian Burn on 07831 526531£15 per class or £50 1-2-1
7pm - 8pmEnergy and Wellbeing Pilates with Gillan BurnContact Gilian Burn on 07831 526531£15 per class or £75 for a block of 6
Wednesday9.15am - 10.15amHigh Intensity Pilates with Antonia StringerContact Antonia Stringer on 07855 453 694£84 for a block of 6
10am - 11.30amPilates - Revitalise, Realign & Restore with Antonia StringerContact Antonia Stringer on 07855 453 694£84 for a block of 6
11.30amYin and Vin Flow with Nicky DempseyContact WOW on 01243 372272 or info@thewowclinic.com for more information.£12.50 per session or £75 for block of 6
1.00pm - 2.00pmProgressive Pilates (intermediate) with Antonia StringerContact Antonia Stringer on 07855 453 694£84 for a block of 6
6pm - 7pmKettlebells with Sweat GymContact SWEAT at enquiries@sweat.fitness£15 per class
7pm - 8pmTRX with Sweat Gym Contact SWEAT at enquiries@sweat.fitness£15 per class
Thursday9.30 - 10.30amHIIT (High Intensity Interval Training) with Sweat Gym Contact SWEAT at enquiries@sweat.fitness£15 per class
11.00am - 12.00pmPower Vinyasa Yoga with Sally HutchingsContact WOW on 01243 372272 or >sallyhutchings@hotmail.co.uk
 for more information		£12.50 per class
12.15pm - 1.15pmGentle Vinyasa Yoga with Sally HutchingsContact WOW on 01243 372272 or >sallyhutchings@hotmail.co.uk
 for more information		£12.50 per class
1.30pm - 2.30pmHolistic Core Restore Everywoman with Noelle Moyler9th Jan - 13th Feb. Contact Noelle at blueberriesandjellyfish@gmail.com
4pm – 5pmChildrens Strala Yoga Class with Helen RetallicStarts 16th Jan£8 first taster class - £50 for 6 classes (use within 12 weeks) – PAYG £10
6.15pm - 7.15pmTherapeutic Yoga for Backs with Sanjay Patel Contact Sanjay at sanhouseyoga@hotmail.com10 sessions – £100 6 sessions £90
7.30pm - 8.30pmYoga for Men with Sanjay Patel Contact Sanjay at sanhouseyoga@hotmail.com10 sessions – £100 6 sessions £90
Friday9am - 10.15amYoga with Venetia DavidsonContact Venetia on 07808162804£10 per session
11.00am - 12.00pmFitsteps Friday with Lynn ThomsonContact Lynn on 07887 892895£10 per class
Saturday10.00am - 11.30amTRE Taster class – for beginnersStarts 11th Jan. Contact WOW on 01243 372272 or info@thewowclinic.com for more information£20 per lesson