WOW Studio Timetable
The WOW Clinic Studio
The WOW Clinic is pleased to announce the opening of its new Prevention & Rehabilitation Studio. The new Studio offers a wide range of Classes that aim to enhance your wellness and promote your wellbeing. Classes can be taken in groups, 1:1 or 1:2 sessions and are for all age groups, from Children’s Yoga sessions to Fall Prevention classes for the older members of the community.
WOW Studio Timetable
| Day | Time | Class | Book | Price |
|---|---|---|---|---|
| Monday | 9.30am - 11am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information | £60 for 4 week block or £18 pay as you go |
| 4.45pm - 5.45pm | Progressive Pilates | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block | |
| 6.00pm - 7.00pm | Integrative Pilates | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block | |
| Tuesday | 9.00am - 10.30am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information | £60 for 4 week block or £18 pay as you go |
| 10.30am - 11.30am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information | £60 for 4 week block or £18 pay as you go | |
| 6.00pm - 7.00pm | Pilates with Debbie at Sole Movement | Contact Debbie on 07817 225038 or contact@solemovement.co.uk for more information | £90 for a 6 week rolling block | |
| 7.00pm - 8.00pm | Pilates with Debbie at Sole Movement | Contact Debbie on 07817 225038 or contact@solemovement.co.uk for more information | £90 for a 6 week rolling block | |
| Wednesday | 9.00am - 10am | QiGong with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block |
| 10.15am - 11.15am | Progressive Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block | |
| 11.30am - 12.30pm | Progressive Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block | |
| 5.00pm - 6.00pm | Fundamental Mat Pilates with Helen | Contact Helen on 07736 419903 or helenpilates@icloud.com for more information | £15 per session block booking available | |
| 6.30pm - 7.30pm | Mens strength and conditioning with Helen (Private Group) | |||
| Thursday | 9.30am - 10.30am | Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block |
| 11.45am - 12.45pm | Pilates On the Ball with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | £105 for 6 week block | |
| 7.30pm - 8.30pm | Qi Gong with Kerry Bowles | Contact Kerry Bowles on 07756 821979 or kerrybowles@outlook.com for more information | £10 per class or 4 classes for £30 | |
| Friday | ||||
| Saturday | 9am - 10am | Dynamic Pilates and Flexibility with Kristyna | Contact The WOW Clinic on 01243 372272 or info@thewowclinic.com for more information | |
| 3pm - 4pm | Yoga with Sanjay Patel (once a month) | Contact Sanjay Patel on 07941 937667 or info@thewowclinic.com for more information | £15 per class | |
| Sunday | 9.30am - 1.30pm | Wimhof Method and Breathwork classes (once a month) | Contact The WOW Clinic on 01243 372272 or info@thewowclinic.com for more information |