WOW Studio Timetable
The WOW Clinic Studio
The WOW Clinic is pleased to announce the opening of its new Prevention & Rehabilitation Studio. The new Studio offers a wide range of Classes that aim to enhance your wellness and promote your wellbeing. Classes can be taken in groups, 1:1 or 1:2 sessions and are for all age groups, from Children’s Yoga sessions to Fall Prevention classes for the older members of the community.
WOW Studio Timetable
| Day | Time | Class | Book | Price |
|---|---|---|---|---|
| Monday | 8.30am – 9.30am | Qi Gong – with Kim Lovelace | Contact WOW on 01243 372272 or info@thewowclinic.com for more information | £12 per class |
| 9.30am - 11am | Gentle Yoga with Alex Bailey | Contact WOW on 01243 372272 or info@thewowclinic.com for more information | £90 for 6 week block | |
| 4.45pm - 5.45pm | 1:1Pilates Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £70pp 1:1 £40pp 2:1 £30pp 3:1 |
|
| 6.00pm - 7.00pm | Dynamic Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £120 for 6 week block (5-6 people) or £90 for 6 week block (7-8 people) | |
| Tuesday | 9.00am - 10.30am | Gentle Yoga with Alex Bailey | Contact WOW on 01243 372272 or info@thewowclinic.com for more information | £90 for 6 week block |
| Wednesday | 9.00am - 10.00am | Pilates with Antonia Stringer (Private Group) | Contact Antonia Stringer on 07855 453 694 | £120 for 8 weeks ; £90 for 6 weeks |
| 10.15am - 11.15am | Progressive Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £120 for 8 weeks ; £90 for 6 weeks | |
| 11.30am - 12.30pm | Pilates Fundamentals with Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £120 for 8 weeks ; £90 for 6 weeks | |
| 5.00pm - 6.00pm | Pilates to Strengthen, Lengthen & Restore with Helen MacDonald-Prideaux | Contact Helen on helenpilates@icloud.com for more information | £90 for 6 weeks | |
| 6.30pm - 7.30pm | Pilates with Helen MacDonald-Prideaux (Private Group) | Contact Helen on helenpilates@icloud.com for more information | ||
| Thursday | 9.30am - 10.30am | Pilates with Antonia Stringer (Private Group) | Contact Antonia Stringer on 07855 453 694 | £120 for 8 weeks ; £90 for 6 weeks |
| 10.45am - 11.45am | Pilates On the Ball with Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £120 for 8 weeks ; £90 for 6 weeks | |
| 12.00pm - 1.00pm | Beginners and reintroduction to Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453 694 | £100 for 4 classes | |
| 1pm - 5.30pm | Key Clinic | Contact Anna Trundle on annatrundle@thekeyclinic.co.uk for more information | ||
| 5.30pm- 6.30pm | Kettlebell & TRX Training with Nnenna | Contact Nnenna on 07866 988878 or info@thewowclinic.com for more information | £100 for 5 sessions | |
| 7.30pm - 8.30pm | Qi Gong with Kerry Bowles | Contact Kerry Bowles on 07756 821979 or info@thewowclinic.com for more information | £10 a week or book 40 for 4 classes for £30 | |
| Friday | 9am - 5pm | Key Clinic | Contact Anna Trundle on annatrundle@thekeyclinic.co.uk for more information | |
| 6.00pm - 7.00pm | Boxing with United Minds - Jack & Mel (Private Group) | Contact United Minds on unitedminds161@gmail.com for more information | ||
| 7.00pm - 8.00pm | Boxing with United Minds - Jack & Mel (Private Group) | Contact United Minds on unitedminds161@gmail.com for more information | ||
| Saturday | 10.00am - 11.00am | Pelvic Floor, Hip and Lower Back Pilates with Nnenna | Contact WOW on 01243 372272 or info@thewowclinic.com for more information | £120 for 6 weeks |
| 2.30pm - 3.30pm | Ypga for men with Sanjay Patel (last Saturday of the month) | Contact Sanjay Patel on 07941 937667 or info@thewowclinic.com for more information | £15 per class or £72 for 6 weeks |