WOW Studio Timetable
The WOW Clinic Studio
The WOW Clinic offers a wide range of Classes that aim to enhance your wellness and promote your wellbeing. Classes can be taken in groups, 1:1 or 1:2 sessions and are for all age groups. If you would like further information on class availability or prices, please call us on 01243 372 272 or email info@thewowclinic.com
We look forward to welcoming you!
WOW Studio Timetable
| Day | Time | Class | Book |
|---|---|---|---|
| Monday | 9.30am - 11am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information |
| 4.45pm - 5.45pm | Progressive Pilates | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | |
| 6.00pm - 7.00pm | Integrative Pilates | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | |
| 7.15pm 8.15pm | Dynamic Pilates & Flexibility with Kristyna | Contact Kristyna on 07432 250962 for more information | |
| Tuesday | 9.00am - 10.30am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information |
| 10.30am - 11.30am | Gentle Yoga with Alex Bailey | Contact Alex Bailey on 07979 608580 or yoga.alex.bailey@gmail.com for more information | |
| 5.30pm - 6.30pm | Yoga with Mitzli | Contact Mitzli on 07986 236712 or yogawithmitzli@gmail.com for more information | |
| 7.00pm - 8.30pm | Breathwork with Hollie | Contact Hollie on 07892 692943 for more information | |
| Wednesday | 9.00am - 10am | QiGong with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information |
| 10.15am - 11.15am | Progressive Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | |
| 11.30am - 12.30pm | Progressive Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | |
| 5.00pm - 6.00pm | Fundamental Mat Pilates with Helen | Contact Helen on 07736 419903 or helenpilates@icloud.com for more information | |
| 6.30pm - 7.30pm | Mens strength and conditioning with Helen (Private Group) | ||
| Thursday | 9.30am - 10.30am | Pilates with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information |
| 10.45am - 11.45pm | Pilates On the Ball with Antonia Stringer | Contact Antonia Stringer on 07855 453694 or info@antoniastringer.com for more information | |
| 6.00pm - 7.00pm | Dynamic Pilates & Flexibility with Kristyna | Contact Kristyna on 07432 250962 for more information | |
| 7.30pm - 8.30pm | Qi Gong with Kerry Bowles | Contact Kerry Bowles on 07756 821979 or kerrybowles@outlook.com for more information | |
| Friday | 10am - 11am | Parent & Carer Support Relaxation Sessions with Jennifer-Megan | Contact Jennifer-Megan on 07595 763019 for more information |
| Saturday | 10am - 11am | Dynamic Pilates and Flexibility with Kristyna | Contact Kristyna on 07432 250962 for more information |
| 3pm - 4pm | Yoga with Sanjay Patel (once a month) | Contact Sanjay Patel on 07941 937667 or info@thewowclinic.com for more information | |
| Sunday | 9am - 10am | Yoga with Mitzli | Contact Mitzli on 07986 236712 or yogawithmitzli@gmail.com for more information |
| 11am | Slow Down Sundays Sound Bath with Sophie (monthly) | Purchase tickets at https://buytickets.at/hampshireholistic | |
| 11am - 3pm | Wimhof Method and Breathwork classes (adhoc) | Contact Vitae Vi on 07795 360192 or https://www.vitaevi.co.uk for more information | |
| 4pm - 5.15pm | Rest and Reset Yoga with Mitzli (last Sunday of the month) | Contact Mitzli on 07986 236712 or yogawithmitzli@gmail.com for more information |