Yoga & Pilates

The WOW Clinic currently offers classes in many types of yoga.  In Vinyasa Flow yoga, movement is synchronised to the breath. The way that the poses run together are smooth, almost dance-like, and the benefits of this type of exercise are well known.  In Yin Flow Yoga, we find balance in our postures and open up our bodies to find space.  Yoga can help you relax and connect with your body. It is a time to focus on yourself and take a break from the daily worries of life.

The Body Control Pilates Method is based on the work of Joseph Pilates who began to develop his Method around the time of the First World War before opening a studio in New York in the 1920’s. His studio soon attracted the city’s ‘elite’ with actors, dancers and athletes finding that his exercises perfected and completed their traditional programme and catered for their individual needs – building strength without adding bulk, balancing that strength with flexibility and achieving the perfect harmony between mind and body. The WOW Clinic offers several different Pilates class options; including High Intensity Pilates, Progressive Pilates, Revitalise, Realign and Restore Pilates, Healthy Backs Pilates and Energy and Wellbeing Pilates.

‘In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Joseph Pilates