Welcome to Our Blog

We hope to inform and educate you about your health

New Pilates Masterclass available!

Pilates Masterclasses   Designed to significantly improve your postural awareness, understanding of your body mechanics and Pilates technique, these stand alone sessions are open to anyone with Pilates experience who would like to deepen their understanding of how...

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TRE Exercises changed Katherine’s life

The Chichester Observer recently interviewed our TRE Practitioner Katherine Bassford to find out how she discovered TRE and how it has changed her life. The interview is now online if you'd like to read it. (NB: the 'soleus' muscle mentioned in the article should be...

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