The WOW Clinic currently offers classes in many types of yoga. In Vinyasa Flow yoga, movement is synchronised to the breath. The way that the poses run together are smooth, almost dance-like, and the benefits of this type of exercise are well known. In Yin Flow Yoga, we find balance in our postures and open up our bodies to find space. Yoga can help you relax and connect with your body. It is a time to focus on yourself and take a break from the daily worries of life.