Reflexology is a non intrusive complementary health therapy, based on the theory that the different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. A trained reflexologist will gently apply pressure to the feet and hands with specific thumb, finger and hand technique. Its based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such pressure allows the body to restore its balance naturally and relax the individual.

Reflexology is an individual treatment which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between.

Reflexology can help relaxation, increase energy levels, aid sleep, boost the immune system, reduce stress and anxiety levels, improve circulation and balance hormone levels.