Pilates

Helen MacDonald-Prideaux

Helen MacDonald-Prideaux has been teaching Pilates for over 18 years; first qualifying in 2004 as a Stott Pilates instructor in both matwork and equipment training. Then in 2016, Helen took the opportunity to study a further comprehensive course with the Body Arts and Science Institute (BASI) and so deepening her knowledge of the Pilates repertoire to teach and inspire many others.

“I believe Pilates can be for every ‘body’ if taught with knowledge, commitment and compassion. Ongoing education means I stay passionately interested and aware of important developments in the Pilates profession enabling me to deliver the best to all those I am privileged to teach”

Helen specialises in training clients to adopt their most optimal and efficient movement patterns. Her expert observation skills and knowledge of the human body means she is well equipped to teach Pilates effectively and enjoyably.