High Intensity Pilates

This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises to provide a challenging, feel good session that will improve physical and mental agility, balance and co-ordination.

Mainly up off the mat it is suitable for those with Pilates experience who would like an additional functional challenge or those little or no Pilates experience who are active and injury free and would like to optimise their body mechanics and movement ability.