Pilates

Antonia Stringer

Qualifications: Body Control Pilates Teacher, Body Control Master Matwork Certification

Antonia started Pilates following a number of accidents and surgeries. She started her teacher training with Body Control in 2011 and has been teaching full time since 2013.

“Through Pilates I have developed confidence in my ability to move well, to positively affect my physical and mental well being and to remain injury and pain free. I feel more relaxed, more balanced, more comfortable in my own skin and more able to enjoy the demands of every day.”

As a teacher Antonia loves helping clients understand and respect their bodies and to move more efficiently and functionally both in class and outside the studio. She works with clients to develop their postural awareness, balance, body mechanics and movement capability so as to minimise stress and strain, reduce tension and enable them to enjoy life as fully and freely as possible.

Outside of teaching Antonia enjoys spending time with her family and friends, walking, swimming and practicing the internal arts of Tai Chi and Qigong.

www.antoniastringer.com