Diabetes Wellness Class
Being diagnosed with type 2 Diabetes can be quite a shock. You may be feeling confused and scared. You may have been prescribed medication to help control your condition. Alongside medication the other two main types of treatment for type 2 Diabetes are exercise and correct nutrition.
The Diabetes Wellness class at The WOW Clinic is being run by Melissa Smith who is the Level 4 Diabetes & Obesity Exercise and Weight Management Specialist from The John Pounds Centre in Portsmouth. You will be exercising with a small group of people (max 4 per class) who have all experienced similar health problems. The class will consist of a low impact aerobics, strength training and nutritional support.